May 12, 2020

Covid-19 has brought uncertainty and it is now, more than ever, that compassion can help you to weather the storm.

With kindness and compassion you give yourself the same care that you would give to a good friend.

Easy to say, not always so easy to put into practice.  So...

January 4, 2018

An article was published by the Metro newspaper recently. It reported that, “…according to a survey by online marketplace Bidvine, more people are interested in travelling, getting a promotion, improving their mental health and eating healthier, than in losing weight....

January 4, 2018

When you compare yourself with others, you can feel that you don't match up. You might feel that you are ‘worse-off’ or that they’re in some way ‘better’ than you.

This could lead to endless and overwhelming negative comparisons that get in the way of your daily life.


November 6, 2017

Self -care is about valuing the person you are, not just on the outside but on the inside too.

This might sound indulgent and might even feel like a selfish act but it is not. How can we help others if we do not take care of ourselves?

We sometimes think of self -care as...

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November 6, 2017

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November 6, 2017

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