5 Ways to Build Self-Compassion
Covid-19 has brought uncertainty and it is now, more than ever, that compassion can help you to weather the storm. With kindness and...
More people want to improve their mental health than lose weight in 2018 (Metro, 3 Jan 2017)
An article was published by the Metro newspaper recently. It reported that, “…according to a survey by online marketplace Bidvine, more...
Do you judge yourself by what others think?
When you compare yourself with others, you can feel that you don't match up. You might feel that you are ‘worse-off’ or that they’re in...
Self Care and Self Talk
Self -care is about valuing the person you are, not just on the outside but on the inside too. This might sound indulgent and might even...