Counselling Therapy Psychotherapy Leeds & Ilkley



Life is often hard and can challenge us in many ways. You may be feeling anxious, lack confidence, be suffering loss or experiencing other significant change in your life. 

Exploring your thoughts, feeling and emotions in a supportive environment can provide clarity and help to begin the healing process. 

It is important that our sessions are client-led as each person is unique. I work with my clients to facilitate healing by ensuring they access their own inner resources.

As a result of my varied experience, I am able to draw upon a range of different counselling and coaching practices to support my clients.  

My areas of practice include, but are not limited to;


  • Anxiety 

  • Depression

  • Stress

  • Self esteem

  • Bereavement

  • Loss

  • Life coaching

  • Leadership coaching

  • Work related issues

  • Relationships

  • Identity problems

  • General counselling

Other Services

In addition to individual counselling and coaching, Mindfresh offers the following service;




I offer workshops covering a range of topics to help employers to improve the wellbeing of the employees. I help to improve attendance and motivation and create and maintain a great place to work.


Leader behaviours may sometimes, unwittingly, add to employee feelings of anxiety, alternatively, leaders can create a supportive environment for their teams to work. I offer a successful leadership coaching programme to help leaders consider their own approach and to explore how they might improve engagement.  I also offer one to one counselling in the workplace for employees.


Please use the contact form to arrange an initial discussion.