January 4, 2018
When you compare yourself with others, you can feel that you don't match up. You might feel that you are ‘worse-off’ or that they’re in some way ‘better’ than you.
This could lead to endless and overwhelming negative comparisons that get in the way of your daily life.
Self Care and Self Talk
November 6, 2017
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May 12, 2020
More people want to improve their mental health than lose weight in 2018 (Metro, 3 Jan 2017)
Do you judge yourself by what others think?
May 2020 (1)
January 2018 (2)
November 2017 (1)
just be you
lets talk about mental health
positive self talk