November 6, 2017
Self -care is about valuing the person you are, not just on the outside but on the inside too.
This might sound indulgent and might even feel like a selfish act but it is not. How can we help others if we do not take care of ourselves?
We sometimes think of self -care as...
Self Care and Self Talk
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Do you judge yourself by what others think?
May 2020 (1)
January 2018 (2)
November 2017 (1)
just be you
lets talk about mental health
positive self talk