May 12, 2020
Covid-19 has brought uncertainty and it is now, more than ever, that compassion can help you to weather the storm.
With kindness and compassion you give yourself the same care that you would give to a good friend.
Easy to say, not always so easy to put into practice. So...
Self Care and Self Talk
November 6, 2017
5 Ways to Build Self-Compassion
More people want to improve their mental health than lose weight in 2018 (Metro, 3 Jan 2017)
January 4, 2018
Do you judge yourself by what others think?
May 2020 (1)
January 2018 (2)
November 2017 (1)
just be you
lets talk about mental health
positive self talk