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January 4, 2018

An article was published by the Metro newspaper recently. It reported that, “…according to a survey by online marketplace Bidvine, more people are interested in travelling, getting a promotion, improving their mental health and eating healthier, than in losing weight....

January 4, 2018

When you compare yourself with others, you can feel that you don't match up. You might feel that you are ‘worse-off’ or that they’re in some way ‘better’ than you.

This could lead to endless and overwhelming negative comparisons that get in the way of your daily life.

If...

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