May 12, 2020
Covid-19 has brought uncertainty and it is now, more than ever, that compassion can help you to weather the storm.
With kindness and compassion you give yourself the same care that you would give to a good friend.
Easy to say, not always so easy to put into practice. So...
January 4, 2018
When you compare yourself with others, you can feel that you don't match up. You might feel that you are ‘worse-off’ or that they’re in some way ‘better’ than you.
This could lead to endless and overwhelming negative comparisons that get in the way of your daily life.
November 6, 2017
Self -care is about valuing the person you are, not just on the outside but on the inside too.
This might sound indulgent and might even feel like a selfish act but it is not. How can we help others if we do not take care of ourselves?
We sometimes think of self -care as...
Self Care and Self Talk
5 Ways to Build Self-Compassion
More people want to improve their mental health than lose weight in 2018 (Metro, 3 Jan 2017)
Do you judge yourself by what others think?
May 2020 (1)
January 2018 (2)
November 2017 (1)
just be you
lets talk about mental health
positive self talk